HOME REMEDIES FOR SWINE FLU (H1N1 FLU)
If you feel any type of flu, these measures may help to defeat these symptoms:
HOME REMEDIES FOR SWINE FLU (H1N1 FLU):
#DRINK PLENTY OF LIQUIDS:
Drink plenty of water, juice and warm soups to prevent dehydration.drink lots of liquid.
Take more sleep to help your immune system fight infection.
#CONSIDER PAIN RELIEVERS
Have an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), cautiously. Also, use caution when giving aspirin to children.
#HAVE FIVE DULY WASHED LEAVES OF TULSI
Known as Basil in English; every day in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.
It is a commonly available plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes allow the water to extract its properties. Add black pepper and sendha rock or black salt, or Misri according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not available, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day.
Kapoor ,approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor should used only once each season, or once a month.
Two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity.
#HALDI (TURMERIC)MILK–ALOE VERA (GWARPATHA)
Commonly available plant. A teaspoon gel taken with water daily can work wonders for not only your skin and joint pains, but also boost immunity.
#TAKE HOMEOPATHIC MEDICINES — PYROGENIUM 200 AND INFLENZIUM 200 IN PARTICLUAR
five tablets three times a day
#DO PRANAYAM DAILY
Go for morning jog/walk regularly to keep your throat and lungs in good condition and body in fine fettle. Even in small measures, it will work wonders for your body’s resistance against all such diseases which attack the nose, throat and lungs, besides keeping you fit.
Particularly Vitamin C rich Amla (Indian gooseberry) juice. Buy packaged Amla juice which is commonly available nowadays.
#WASH YOUR HANDS
Frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after touching a surface that you suspect could be contaminated with flu virus such as a door handle or a knob/handle, if you have returned from a public place or used public transport. Alcohol-based hand cleaners should be kept handy at all times and used until you can get soap and warm water.
Thanks for reading. Share and care.